8 Home Remedies to Reduce Gum Swelling and Gum Pain


Swelling of the gums is a regular problem. The tissue that forms the gums is wide, hard to chew, and complete of blood vessels. So, when swelling appears, the gums may protrude or swell out as well as appear red instead of their regular pink.

This can cause the gums to become irritated, sensitive, and painful. Also, the gums may bleed more easily when brushing or flossing your teeth.

Although it may happen regularly, gum swelling is not a natural occurrence. Gum swelling can be due to a number of issues like gum infection, gingivitis, nutritional deficiency, or pregnancy.

Other common causes of gum swelling include poorly filling dentures or other dental fixtures, sensitivity to toothpaste or mouthwash, smoking or use of other tobacco products, incorrect brushing or an injury.

You can soothe the pain and swelling of your gums with proper oral hygiene and home remedies.

1. Gargle salt water:

Salt water is one of the oldest and still one of the most effective remedies for swollen gums. By gargling water with high sodium content, you can get rid of all the bacteria that cause swollen gums. Also, gargling salt water helps prevent infections in the mouth that might lead to other health issues.

First, add about 2 to 3 teaspoons of salt in a glass of warm water, mix the solution well and begin rinsing your mouth with it. You may rinse your mouth 2 to 3 times a day or as and when you require in order to get rid of swollen gums.

2. Turmeric

Turmeric is also a better-quality solution for swollen gums. Also, it inhibits the rise of bacterial activity that causes some oral problems.

To make a paste, mix apart teaspoon turmeric powder with a little water as well as apply it on your gums. Leave it on for 5 to 10 minutes, and then massage gently for 1 minute with a clean finger. Repeat this procedure two times a day for 1 to 2 weeks.

3. Hydrogen peroxide

Hydrogen peroxide that can help reduce gum swelling as well as pain. It can even help kill bacteria and fight oral problems. For oral health, use only 3 percent hydrogen peroxide solution.

Mix up equal parts hydrogen peroxide solution and water. Use this cure 2 or 3 times a week.

4. Aloe Vera

Aloe Vera is another effectual solution to treat swollen as well as bleeding gums. It has anti-inflammatory and antibacterial properties that can prevent the growth of plaque-causing bacteria in the mouth.

You can use Aloe Vera gel as toothpaste. Rub Aloe Vera gel all over your gums and teeth for 1 to 2 minutes. Repeat this 3 to 4 times a day.

5. Lemon water

The anti-inflammatory fresh lemon has lots of nutrients that contain calcium, potassium, vitamin C, vitamin A and pectin fiber. It also has fine antiseptic properties. All this makes it one of the greatest remedies for inflamed gums.

One, because its antibacterial properties help you get rid of microbes and all.

At first, mix the juice from a half lemon in a glass of warm water. Now take some warm lemon water into your mouth and swirl it all around inside there and spit the water out. After you have finished rinsing your mouth with lemon water, wait for a few minutes and then rinse your mouth with plain water. Repeat this procedure 1 to 2 times a day for fast relief from swollen gums.

6. Tea tree oil

Tea tree oil contains antibiotic and anti-inflammatory properties that can provide quick relief from irritated and inflamed gums.

Simply mix a few drops of tea tree oil in a glass of warm water. Use it as a mouthwash twice daily.

7. Oil pulling

Whether it is inflamed gums or other dental problem, oil pulling is a good way to prevent oral health issues. This practice helps trim down the growth of germs in the mouth that causes illness. It even prevents sign formation and supports the gums.

Put 1 tablespoon coconut oil or cold pressed olive oil in your mouth. Swish the oil around your mouth for 20 minutes. Do this every day in the morning before brushing your teeth.


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