Modern science has now established the many unbelievable benefits of sesame that the ancients knew about, 2,000 years ago. In fact, the history of by sesame seeds for medicinal purposes was documented as far back, as over 3,500 years ago in ancient Egyptian scrolls. Sesame seeds are one of the finest potent super-foods that you can find and here are just twenty of the many health benefits that you can get from eating them.
- Reduce high blood pressure
Sesame has is recognized to be an effective way to cut blood pressure. They contain a high absorption of magnesium, a mix that can keenly decrease hypertension.
- They are good for your skin
Health benefits of sesame seeds also comprise improved skin. Sesame seeds contain high attention zinc that is a key component required by the body to create collagen that improves the elasticity of the skin.
- Reduces the pain of Arthritis
Researchers found that eating even just a small amount of sesame seeds can greatly reduce the pain associated with arthritis of the knee. Sesame seeds were more effective than even a prescribed medicine.
4. They are a rich source of Vitamin E
Vitamin E is needed by the body to maintain healthy skin, nails, and hair, and sesame seeds are a good way to boost your intake of Vitamin E. The vitamin is also an antioxidant, which can help prevent diseases, such as cardiovascular disease and cancers.
- Reduces anxiety
Rich, sesame seeds can also help to reduce anxiety. Eating 100 grams of the seeds will provide about 30% of the daily recommended amount niacin, a mix that improves the gamma-amino-butyric acid activity, inside the brain that helps to reduce anxiety and neurosis.
- Sesame seeds are good for bone health in children
Because they are so rich in essential minerals and vitamins, sesame seeds are a great source of nutrition to aid the healthy growth of bones in children.