To keep the health well, we should obey the laws of hygienic. We have to eat healthy food and balanced diet. But one of the best ingredients, which are a type of natural medicine we can say, is Nutmeg. Nutmeg is in the form of seed available in Myristica fragrance evergreen tree, mostly found in tropical areas.
It is small seed but its nutritional profile is very impressive and offers an abundance of health as well as beauty benefits. It can be taken by adding into food, water, and tea etc. One can’t use to add the large quantity of nutshell powder, just a dusting of nutmegs adds taste and enhance the taste of food.
There are some of the beneficial ingredients present in the nutmeg, that are carminative, stimulant, antioxidant, anti-inflammatory, antispasmodic, psychoactive and aphrodisiac properties. All these factors give the aromatic spice a long list of health benefits.
Some of the health benefits have shown below –
Boost Brain Power- Nutmeg plays an important role to keep your brain sharp or also boost your brain health. The compounds myristicin in nutmeg aids is improving memory by stimulating the nerves in the brain. Also, improve the concentration and the ability to focus.
Nutmeg Relieves Pain- We can convert nutmeg into oil form and this oil is used to get relief from painful joints and muscles. Mix nutmeg oil with other coconut oil and olive oil and then apply on the affected areas, get instant relief.
Improves Digestion- Nutmeg is a good food to improve the digestion system. It helps to get rid of vomiting, bloating, gas and diarrhoea. It helps to increase the secretion of gastric and intestinal juices, thus improving digestive health.
Boost Immunity- Nutmeg also improves the working of our immune system. It enhances our immunity due to the presence of minerals and vitamins that contribute to its antioxidant action. Nutmeg is rich in potassium, calcium, iron, and manganese that play a key role in improving the body’s immunity.
There are plenty of other benefits of nutmeg seed, so as to boost your health and gives you a sound environment. So, if you ever come across such of these problems in your life then don’t forget the name “nutmeg seed”, one can use it as the powder is good and also as oil to be applied to the joints and other body parts suffering from pains.