Constipation is usually a common digestive problem that affects peoples of all ages. Constipation may be of different kind. They may be age related constipation, Travel related constipation and chronic constipation. Now you don’t wry about this problem. Try these natural home remedies to get your digestive system back on tract.
Lemon: Lemon juice is very helpful to get relief from constipation. This is one of the most effective treatments that you can try at your home. Take a glass of warm water and add 2 tablespoon of lemon juice in it. Now add a pinch of black salt and mix well. Drink this solution 2-3 times a day.
Castor oil: Castor oil has been used for centuries as it is best remedy to kill intestinal worms. Take 2-3 spoons of castor oil on an empty stomach. You can also add fruit juice to improve the taste. You will notice improvements within few hours.
Honey: Honey is highly helpful to treat constipation. Eat 2-3 teaspoon of honey twice a day. You can also make honey solution by mixing honey and lemon juice in a warm glass of water. You will see results within few hours.
Spinach: Spinach has the property to clean, renew and rebuild the intestinal tract. Drink spinach juice or eat raw spinach to get rid of constipation.
Orange: Oranges are enriched with fiber content and Vitamin C. Eating two oranges per day in morning and evening can help to relieve from constipation.
Ginger or Mint tea: Ginger and mint tea both help to treat digestive problems. Mint contains menthol, which relax the muscles of digestive system. Drink ginger or mint tea two times a day and see instant results.
Coffee: Coffee can speed up your trip to bathroom. If you are suffering from constipation then don’t forget to drink 2 cups of coffee per day. You can also try other hot drinks like herbal tea, green tea or any other.
Raisins: Raisins are enriched in fiber and contains tartaric acid. Doctors also recommend eating raisins when you suffer from constipation. Eat 5-6 pieces daily to get relieve from constipation. You can also try apricots and cherries as they are also good source of fiber.
Exercise: Even a daily 15-20 minute walk can help move food through your bowel quickly. If you feel sleepy after a heavy meal, try to move around instead of lying down. Jumpstarting the digestive process can help you avoid that painfully full feeling that often follows a large meal.
Grapes: Grapes helps to maintain regular bowel movements. Eat a bowl of grapes or drink grapes juice daily to prevent constipation.