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Home Remedies for Cough & Cold

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A cough is a widespread reflex action that occurs when mucus or foreign irritants use up down the back of the throat. It is a signal which your body is trying to clear the breathing passage.

Coughing can too be due to a virus, common cold, flu, and smoking or health troubles for instance asthma and lung cancer.

Some of the symptoms of a cough are prickly throat, chest pain, and congestion. Instead of using over the oppose cough syrups, you can try several ordinary cough action using happily available elements in your kitchen.

Ginger tea:

Ginger tea not only tastes good however it also helps in treating the common cold as well as a cough. Along with various health reimbursement of ginger, it is identified to soothe common cold and speeds up the development process.

A mixture of lemon, cinnamon, and honey:

Another effectual home remedy for extensive cold and cough is a combination of lemon, cinnamon, and honey. This syrup efficiently heals cold as well as a cough.

 

How to make the syrup: In 1/2 spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup two times a day to cure an ordinary cold as well as a cough.

Luke-warm water:

Drink Luke-warm water often as it helps in fighting against common cold, cough and sore throat. Warm water reduces swelling in the throat as well as helps in replenishing the fluids and disease out of the body.

Milk and turmeric:

A vital element establishes in approximately all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a well-liked and effective way to fight against cold and cough. Drinking a glass of lukewarm turmeric milk before sleeping helps in faster healing from cold and cough.

Gargle with salt-water:

This is an age-old therapy that effectively treats a cough as well as cold. Adding up turmeric in this salt-water is too helpful.

Spiced tea:
Add tulsi, ginger and black pepper while preparing your tea and this spiced tea is great for your health. These three elements play a significant role in fighting an ordinary cold as well as a cough.

Amla:

Being a strong immune modulator, amla fights against many diseases. Eating 1 amla frequently provides numerous health benefits as it ensures the proper functioning of the liver as well as improves blood circulation.

Ginger-tulsi mixture:
Extract the ginger juice and add mash tulsi leaves to it and add honey. Consume it to obtain help from a cough.

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