Swollen feet are the very common problem, especially in Women. There are many reasons for causing such types of infections which include injury, Pregnancy, Heart Failure, Liver failure, medications and much more. There are many home solutions to treat swollen feet problems. However, if swelling is painful then consult your doctor. It may be a sigh of heart and liver diseases. For some minor swelling you can use these home remedies:
Foot Massage: Foot massage is very effective method to reduce swelling. Take some amount of olive oil/coconut oil or any other oil and massage gently on your feet. Massage for 10-15 minutes and repeat it twice a day. It will help to improve blood circulation.
Epsom Salt: Epsom salt is a very effective ingredient to reduce foot swelling. It gets easily absorbed into your skin and reduces felt pain while swelling. Add some amount of Epsom salt in your bathtub of warm water. Soak your feet and leave them in water for 15-20 minutes. You will surely feel comfortable and relax after this treatment.
Yoga: Gentle exercise can also reduce feet swelling. Yoga will help to maintain blood circulation level in your body and avoid blood from pooling in certain areas like ankles and feet. With the guidance of some yoga consultation, try yoga or exercise.
Magnesium Supplements: If you are suffering from swelling foot or ankles, go for some magnesium supplements. Sometimes feet swelling may occur due to lack of magnesium amount in your body. So consult your doctor and take the advice to eat magnesium pills.
Drink water: Many people do not drink sufficient amount of water which leads to swelling of body parts. Drink 8-9 glass of water per day to get rid of such problems. To add some extra inflammatory benefits add some amount of lemon juice.
Swimming: Swimming is the best way to reduce foot swelling. If you are pregnant, swimming can also take the stress off your hips and backs. You can also try out aerobic swimming for best results.
Lemon Water: Drinking Lemon water flushes out abundance liquid and poisons from your body, which can diminish swelling in the feet and different zones of the body brought on by water maintenance. What’s more, it keeps the body hydrated and gives mitigating advantages. Blend 2 tablespoons of lemon juice in some warm water.
Sweeten it with somewhat crude honey
Drink this lemon water a couple times every day.
Coriander Seeds: A well-known Ayurvedic treatment for swollen feet is coriander seeds. The mitigating property of these seeds decreases swelling and also enhance the course.
Add 2 to 3 teaspoons of coriander seeds to some water.
Boil it until the amount diminishes significantly.
Strain the arrangement, let it cool somewhat and beverage it.
Repeat it twice a day until you get relief.
Apple Cider Vinegar: Apple cider vinegar is rich in potassium and helpful in reducing feet swelling. Mix equal amount of apple cider vinegar and water. Dip the towel in the solution. Then wrap this towel around your feet. Do this for 10-15 minutes and twice a day.
Try these home remedies and get relieved from swelling foot. You will get better results.