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Home Remedies to Increase Stamina and Energy

Stamina is important for everyone. Stamina isn’t required only by athletes, or those who are too involved in physical exertion. It is a daily requirement for all of us to handle our busy lives, which nowadays demands only one thing, ‘keep running’ for all that you desire. But the main question is how to increase stamina and energy? Try some natural ways to increase stamina. website: http://onlinemycare.com/
onlinemycare Stamina and Energy

Eat Healthily: It is very important to focus on healthy diet to increase your stamina naturally. The absence of essential nutrients in your diet reduces energy level in your body. The essential nutrients for a healthy body are proteins, Vitamin C, repairing and developing muscle tissues which are helpful to maintain energy level.

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onlinemycare Eat Healthy

Coconut Oil: Coconut oil is very helpful to increase energy and stamina level. Take some warm coconut oil and massage your body before going to bed. And in morning take bath with lukewarm water.You can also use virgin coconut oil for cooking purposes. This will also help to maintain energy level in your body.

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onlinemycare Coconut Oil

Apple Cider Vinegar: Apple cider vinegar helps to alkalize the body which remains your body to be energetic.

  • Take a glass of water and add 1 tablespoon of raw apple cider vinegar and honey in it.
  • Drink this solution twice a day

: Apple cider vinegar helps to alkalize the body which remains your body to be energetic.

  • Take a glass of water and add 1 tablespoon of raw apple cider vinegar and honey in it.
  • Drink this solution twice a day greenHome-Remedies-For-Dandruff_thumbnail-450x253
    onlinemycare Apple Cider Vinegar Tea: A cup of green tea in the morning can also increase your stamina and energy level. This helps in better sleep and reduces stress

    • Take a cup of hot water and add 1 teaspoon of green tea leaves in it. Leave it for 5-10 minutes and extract the liquid.
    • Drink this solution 2-3 times a day
    • Add 1 tablespoon of honey to make it sweeterdownload (11)
      onlinemycare Green Tea

    Eat Magnesium Rich Fruits: Deficiency of magnesium can also affect your energy level and stamina. It plays a great role in breaking down glucose into energy.

    • Include nuts, green leafy vegetables, soybeans, avocado, banana, fish and dark chocolates in your diet.
    • You can also consult your doctor for eating magnesium in your diet.images (17)
      onlinemycare Eat Magnesium Rich FruitsTurmeric: Turmeric features many health benefits. It increases peak performance and reduces recovery time.

      • Add turmeric powder in a glass of fresh juice and drink daily.Add a glass of hot milk and put 1 teaspoon of turmeric powder in it. Drink this twice a day.images (18)

onlinemycare Turmeric

Drink water: You can also increase energy level and reduce tiredness by drinking 7-8 glass water daily. Keep your body hydrated and stay healthy.

  • Drink adequate amount of water daily
  • Also, drink homemade fruits and vegetable juices.
  • Soups also help to keep your body hydrated. website: http://onlinemycare.com/
    onlinemycare Drink water

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