Belly fat is also known as visceral fat and is a major concern for many. Belly fat does not only make your figure unattractive but also increase the risk of diabetes and high blood pressure. There are numerous fat burning food and natural home remedies to lose belly fat. These are listed below:
Lemon: lemon is the best ingredient to losing weight. Take a glass of lukewarm water and add 2-3 tablespoon of lemon juice in it. To make the solution sweeten add 1 tablespoon of honey. Drink it daily on empty stomach in the morning.
Watermelon: The studies prove that watermelon is the best fruit to reduce belly fat. This is a good source of vitamin c, Vitamin B1, B6, magnesium, and potassium. Regular consumption of watermelon also reduces the risk of heart diseases.
Almonds: Almonds are rich components for muscle building and also helps to burn belly fat. They also protect you from various heart diseases. So always eat roasted almonds daily to reduce belly fat.
ajwain: Celery is enriched in fiber, Vitamin C, and calcium that helps in weight loss. Take a glass of water and add a hald teaspoon of celery in it. Boil water for 5 minutes and let the solution to cool. Drink it daily and get results within few weeks
Cucumbers: Cucumber is a low-calorie food and contains 96% water and approximately 45 calories in it. Eating a plate of cucumber daily is a healthy way to remove toxins from the body.
Ginger Tea: Ginger is the best way to reduce belly fat. Drink ginger tea twice a day and lose belly fat within few months.
Tomatoes: A large tomato contains approximately 33 calories. It helps to reduce lipids in the blood and automatically control belly fat. Include both raw and cooked tomato in your diet to reduce belly fat.
Apples: Apples helps you to avoid overeating. The studies prove that the person who eats 2-3 apples a day lost more weight as compared to others. Apples are also helpful for your skin to make it wrinkle free.