An irregular period is one of the most general problems amongst adult women. Irregularity in period dates, overflow, less flow, period hampers is simply some of the common problems many women face throughout their menstrual phase. While irregular periods can be an indication of some primary conditions like, Polycystic Ovarian Syndrome (pos), overactive thyroid or uterine fibroids, in general of the cases it is the hormonal imbalance in the body that is responsible for the irregularity.
Reasons/Causes of irregular menses:
- Significant amount of weight gain or loss
- Eating disorders
- Hormonal imbalance
- IBS (Irritable bowel syndrome)
- PCOS (Polycystic ovarian syndrome)
- Eat iron and folic acid rich diet:
Another common reason of irregular periods in women is anemia. Many Indian women suffer from iron and/or folic acid deficiency which work as a cause for irregular periods.
- Stay away from stress:
One of the most common reasons for menstrual irregularities is stress. A person able to manage stress properly can be mainly effective to normalize your periods. So, follow stress-relieving methods, take plenty rest and make sure that you enjoy a good mood throughout the day.
- Green Papaya:
It is specifically beneficial for delayed periods associated with menopause. Eat immature papaya for a combine of months as well as see the distinction. Avoid intense the same when having your periods.
- Banyan tree roots as the Ayurvedic remedy:
Banyan tree root remedy is age-old is one of the best remedies for treating missing or asymmetrical periods. Get the roots of a banyan tree. Make certain they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this decoction and have it at bedtime daily. This medicine can also assist you to normalize your menstrual phase to a great area.
- Fennel seeds for irregular period’s treatment:
Fennel seeds can also aid you to control your periodical periods. In order to contain them, you need to mix 2 tablespoons of fennel seeds in 1 glass water as well as let it stay overnight. Strain the water using a muslin cloth or strainer as well as drink it. Make certain to contain this potion every day for optimal results.
- Home treatment with parsley:
The aromatic plant is yet a dissimilar helpful herb while it comes to treating menstruation-related issues like delayed periods. It is measured to be the most effective home-based cures for the same. Parsley juice should be inspired every day, as a remedy, for getting back regular interval.
The most common as well as effective tip to legalize your uneven menstruation cycle is to have a bowl of papaya or a glass of papaya juice every day. You will surely recognize positive results.
The raw carrot or carrot juice can also be a great help for fighting unbalanced periods. One of the easiest ways to have them is to include them in your regular diet.
- Ginger to treat irregular menstruation:
Ginger is one of the natural herbs that have a variety of benefits related to health. Even to regulate the unbalanced menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefits.