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Top five winter fruits for good health

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As the season of winter is coming to the India as well as others a country, the fruits stalls are changing the fruits in winter. It’s time to fill your shopping cart with the winter fruits that are beneficial for your family and loved ones. But without the knowledge of winter food items, you can’t keep your family healthy. So, here are the top winter fruits, you must eat this winter season.

Fiber-rich fruit is great for warding off heart disease, strokes, and other chronic diseases. Here’s what to look for when your local orchards shut down for the season.

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  1. Grapefruit:

Grapefruit is one of the healthy citrus fruits. Eating a grapefruit gives you enough amount of vitamin C for the day. It is also full of vitamin A and fiber. It is known for its immunity boosting property. It also slows aging, fights off gum diseases, helps in cancer and improves metabolism system.

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  1. Orange:

Orange is the cutest thing in winter. You cannot eat other fruits in winter but oranges. Today let me tell you how helpful it is for you. Oranges are well-off of vitamin C which saves from cancer as well as heart diseases. It saves from viral infections, protects skin, reduces cholesterol and too fights constipation.

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  1. Dates:

Dates are frequently mistreated in your shopping trip to the marketplace but are recognized that they hold lots of reimbursement for you. Little dates hold the high amount of fiber as well as vitamin A. It is measured as a complete food. It promotes better vision. Consumption a date is a careful equivalent to eating a total loaf. It also improves absorption; reduce constipation as well as boosts energy.

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  1. Carrots:

Carrot is not exactly a fruit as it is actually a modified root, but you can consume it raw just like a fruit. Carrots are available in plenty during winter and they are filled with nutrients. The high carotene content of carrots makes them ideal for the eyes. Carrots are rich in anti-oxidants that also promote better overall and skin health.  So, when it comes to the fruits to eat during winter, you can easily include the name of carrot in the list.

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  1. Apples:

You can get apples on the market not only during winter but across the year round. Your must-have healthy fruit list during winter can never be complete without adding apples to it. Apples are high in nutrient and they can be one of the best fruits to fill your hunger and also to keep you healthy during winter. Starting from vital vitamins and minerals, apple also contains antioxidants that protect the body cells from oxidative damage.

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